senseofaccomplishment | The Viral Blogger https://theviralblogger.com When you are tired of just scratching the surface, let's dig deeper Wed, 13 Nov 2019 03:49:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.1 https://theviralblogger.com/wp-content/uploads/2019/08/cropped-TVB-SITE-ICON-1-32x32.png senseofaccomplishment | The Viral Blogger https://theviralblogger.com 32 32 Mind over matter to conquer the muscle https://theviralblogger.com/mind-over-matter-to-conquer-the-muscle/?utm_source=rss&utm_medium=rss&utm_campaign=mind-over-matter-to-conquer-the-muscle https://theviralblogger.com/mind-over-matter-to-conquer-the-muscle/#respond Sun, 23 Jun 2019 03:31:01 +0000 https://keepcalmandcarryonsite.wordpress.com/?p=79 So in today’s workout training, my trainer said while doing planks – it’s all about mind over matter, you can do..

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So in today’s workout training, my trainer said while doing planks – it’s all about mind over matter, you can do it if you think you can do it. As they say, ‘most battles are first fought in the minds of the great warriors and then in the battleground’. It is true, isn’t it? So if you are into fitness and the next time you want to give up while doing planks, just try to think of something beautiful, some place serene, some delicacy of your choice (although that would prove counter-productive, but for this example, let’s assume you can prowess your mind into thinking anything better than that workout) and I bet you, you can do a little more than before. Now that ain’t unheard of in the workout circles. You might have heard it a million times we need to push our limits each time.

It’s no different in life you need to push your limit each time you want to give up on your dreams, each time you want to quit that job, each time you want to break free from routine, each time you want to break that relationship, you say, No, not today, today let’s push the limit a little harder. Nopes. No. Nah. Never!!! What? No, that’s not what you mean? What do you mean then?

If you thought this was some motivational piece, then it isn’t. You don’t find yourself progressing in your career and are stuck, quit that job. You don’t find the relationship as exciting as it used to be; you don’t have the mental bandwidth to deal with the tantrums of the better (rather worse) half, let yourself and the worse half free of the bondages. if you don’t enjoy your routine, change the course and find something you are passionate about – now that ain’t that easy and I know because I am trying since decades and haven’t fully ever understood it was writing although I have been writing ever since I was a kid and I never gave up on it and it’s for the next article, but you get the point. So what I am saying is, do not push your limits where it makes little sense to you. I am a big advocate for change and so I would be the first person to advise, explore something different and try something else especially when we have a dearth of options in this universe.

However, sometimes changing from one course to another rarely helps. Sticking to the path you chose a little longer than you’d initially want to would bring wonders to your life. If you are an entrepreneur or at least daydream of becoming one soon, don’t just try something and give it up because it didn’t work initially. If you are a writer and you published a few stories on your social media, got a few likes but didn’t create a stir, don’t give it up. If you are a cook and a few dishes didn’t turn out to be exactly how you’d expect, don’t give it up. If you are an activist and your initial few blogs/initiatives didn’t ignite the spark, don’t give up. You get the drill or should I keep continuing. Pushing the limits, heh! Anyway the point is just as in the workouts that extra step, that extra push, that extra minute is all that makes the difference, you need that ‘extra’ in your life to make the difference you are longing for. The difference to your muscles, the difference to your mind and the difference to the matters that matter.

The sense of accomplishing a little more than you could, the sense of being your best self, the sense of conquering the space that once felt impossible, is what makes mind over matter to conquer the muscle.

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Perfect day is a myth! https://theviralblogger.com/money-from-your-blog-your-reason-for-blogging/?utm_source=rss&utm_medium=rss&utm_campaign=money-from-your-blog-your-reason-for-blogging https://theviralblogger.com/money-from-your-blog-your-reason-for-blogging/#respond Tue, 14 May 2019 23:22:41 +0000 https://demo.everestthemes.com/viable/demo/ultra-blog/?p=132 “I have ticked all the check boxes for that day and I have achieved all the happiness there is.” Oh..

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“I have ticked all the check boxes for that day and I have achieved all the happiness there is.”

Oh my god, that’s such a big lie that anyone would ever tell you. I mean who are these super-productive people who have these perfect days each day every single day. I want to know these people.

In my life of 30 years I haven’t met one so far; so I am doubtful if I would ever find this perfect person who gets up early morning, reads the newspaper, does their workout, reaches the workplace on time, gets everything done, returns home on time, cooks a good dinner, indulges in some light reading, meditates, does their nightly routine and goes off to sleep and don’t forget — they have a good night’s sleep as well without a sweat.

If you tell me that people have this well-oiled machine, I would like to meet them. I strive for this perfect day and it just doesn’t seem to happen. I am sure there are a few people who follow a good routine that includes a lot of what I mentioned above and can consistently do that too but if you’d tell me that these people are happy with their outcomes I shall have my doubts. 

Seven out of ten adults in the United States say they experience stress or anxiety daily and can’t sleep peacefully. Now, do I need to say more? I do! What I want to say is that a perfect day is a myth. No one has this amazing morning routine, equally amazing day at work and an amazing evening too. That’s the law of the universe. You can’t have it all.

I constantly juggle work and personal priorities. I forget to bring groceries on time; I drag myself out of bed in the morning (I am just not a morning person no matter how hard I try) I just never seem to complete everything I need to – the backlog never seems to end. So you end up feeling sluggish, tired, and disappointed. But if you look at the glass half full – then you’d tell me you had a great day – you took those tiny steps to move forward, you probably met a few people, you learned something from them, you probably had a new idea and that got you excited and that made your life a tad bit simpler. And I would call it a perfect day. It is not about meeting the standards set by someone else, but it is about ‘setting your own standards’ and ‘living by them each day’. 

So the message is simple – Don’t run behind having a perfect day, get meaning out of each day, add value to the work you do, derive satisfaction from that me-time you get and that’s what a perfect day is.

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