If you are like most people in the world, you have tried going on a diet at one point. It is hard to control the savory cravings when on a diet. This can be even more frustrating if you are trying to lose some extra pounds. Cravings can be the worst enemy of progress if not well controlled.
How do you regulate the insatiable urge to munch any snack or foodstuff? Well, scientists and dietitians did their research and came up with the best appetite suppressants to help curb your hunger pangs.
Appetite suppressants are weight-loss medications (diet pills) that curb hunger pangs and make you feel full, resulting in fewer calories in-take and weight loss. The best appetite suppressants have all-natural ingredients.
Best Fat Burner Supplements of 2022
- All
PhenQ
PhenQ
- Burns fat
- Blocks fat production
- Suppresses your appetite
Keto Charge
Keto Charge
- Release fat stores for energy
- Raise blood ketone levels
- Eliminate the “keto flu”
PhenGold
PhenGold
- Multi-action formula
- Burns fat, reduces cravings
- Increases your energy and focus
Phen24
Phen24
- Boosts Metabolism
- Burns fat and increases energy
- Helps with weight loss
Instant Knockout
Instant Knockout
- Lose the fat, keep the muscle
- Unique system for 24-hour fat burning
- 100% safe and effective
LeanBean
LeanBean
- All natural Ingredients
- Supports your workout goals
- Premier ingredients – no harmful stimulants
Forskolin 250
Forskolin 250
- Burns stubborn fat
- Dissolves fat tissues
- Increases toned muscle mass
Some appetite suppressants help weight loss by boosting metabolism and burning fat through thermogenesis. In this post, we discuss the best appetite suppressant pills, their ingredient composition and how they work.
Product |
PhenQ |
Benefits |
|
|
No Adverse effects |
Dosage | 2 Pills per day. |
Outcome | 30 days |
Age Range | 18+ |
Price | Check Price |
Quantity | 60 tablets in each container. |
Reviews | ⭐⭐⭐⭐⭐ |
Delivery Duration | 3 to 9 business days. |
What are appetite suppressants ingredients?
When looking for an appetite suppressant, it is imperative to look at the ingredients. The best appetite suppressants have natural ingredients that are safe for your consumption and offer added health benefits to your body.
Therefore, before you get any appetite suppressants, ensure you read the nutrition label. The best supplement for you should have only researched and approved ingredients.
Here are some of the most effective ingredients in an appetite suppressant.
Chromium picolinate
Chromium is a mineral commonly used to control blood sugar and reduce hunger and cravings. A highly absorbent form of chromium, Chromium picolinate helps suppress appetite and cravings by affecting the neurotransmitters that regulate mood and eating behavior.
Chromium picolinate is a very effective natural appetite suppressant. According to a review of studies done, 866 overweight and obese people found that taking 137-1000mg of chromium daily for 8-26 weeks led to a 1.1 pound (0.5kg) weight loss and reduction of body aft by 0.46%.
Chromium picolinate's potential side effects include loose stool, headaches, vertigo, dizziness, and hives.
Beta-Hydroxybutyrate (BHB)
Beta-hydroxybutyrate, also known as BHB, is a chemical produced by the body, and it is one of the three ketones produced by the body during fasting.
When low carbohydrates are taken, the body changes its main energy source from glucose to stored fats, and the fat is broken down to form BHB.
It offers energy when you consume fewer sugars and carbohydrates. BHB can also be made in the lab and taken as a supplement. It helps improve the work of the brain and nerves.
It would be best to take BHB at a dose of 380mg per kilogram. Some people might experience side effects such as stomach upsets, constipation, diarrhea, and stomach pains. These side effects are most likely to occur when a very high dose is used.
Glucomannan
Glucomannan is a highly soluble fiber derived from the konjac plant. Glucomannan absorbs up to 50 times its weight in water. It becomes a viscous gel that can avoid digestion and is moderately unchanged to the colon. It is, therefore, regarded as one of the best natural appetite suppressants.
Glucomannan works by reducing appetite, slowing down digestion and blocking the absorption of fat and proteins into the body, and regulating blood sugar.
According to a review of six studies, taking 1.24 to 3.99 grams of glucomannan per day for 12 weeks resulted in short-term loss of weight up to 6.6 pounds (3kgs). To be effective, take 15 minutes to 1 hour before meals.
Researchers, however, determined that the outcome was statistically insignificant, and larger and longer-term studies were needed.
The potential side effects for glucomannan include; abdominal discomfort, constipation, diarrhea, and nausea.
Caffeine
Caffeine is one of the most used substances globally, as coffee is one of the most popular beverages. Coffee contains caffeine, an appetite suppressant, and it helps weight loss by increasing the rate of burning calories and fat breakdown, taking caffeine half an hour to four hours before a meal may impact appetite hormones and feelings of hunger.
The effects of coffee as an appetite suppressant have been seen to vary for men and women. One study shows that consumption of 300mg of caffeine caused a 22% decrease in calories intake for men but did not affect the intake of calories for women. It can, therefore, be presumed that caffeine is a better appetite suppressant for men.
Caffeine helps you increase fat burning by up to 29% and boost metabolism by 11%. 200 mg (two regular cups) of coffee per day is typically used for weight loss. The dosage may, however, vary from one person to the other.
Capsaicin
Capsaicin is the substance responsible for the hot kick in chilies. Its highest concentration is in the seeds, making them spicier than the flesh. Capsaicin helps weight loss by increasing your metabolism and fat burn. Capsaicin works by increasing the oxygen intake and body temperature; this leads to an increase in the calories burned.
Capsaicin has an appetite suppressing effect that helps you reduce your calories intake.
A study of 80 people with an elevated BMI supplementing with 6mg capsaicin daily for 12 weeks showed decreased belly fat.
The potential side effects of capsaicin are increased temperatures and burning sensation.
These are just some of the most common and effective ingredients of appetite suppressants available in the market and not an exhaustive list.
How do appetite suppressants work?
Appetite suppressants, also referred to as anorectics, play a vital role in medical weight loss. They are pills that give you a feeling of fullness, and they control the number of calories you intake and keep you comfortable during the whole process.
Appetite suppressants work in three ways.
- There are appetite suppressants supplements that are full of fiber. Once taken, the pills fill up space in your stomach, making you feel fuller.
- The other type of pill targets the adrenal gland; it blocks the feeling of hunger, preventing your brain from communicating hunger signs to the body.
- Other types of appetite suppressants increase the levels of serotonin in the body. The increase in serotonin – the body’s feel-good hormone- tricks your brain into thinking you are full.
2weeks | 4 weeks | 6 weeks | 8 weeks | 10 weeks | 12 weeks | overall | |
Body fat reduction |
Increased |
Increased |
Increased |
Increased |
Increased |
Increased |
0.46% body fat reduction
|
Weight loss
|
Increased | Increased | Increased | Increased | Increased | Increased | 6.6 pound weight loss
|
Calories intake | Decrease | decrease | decrease | decrease | decrease | decrease | 22% decrease in calories intake |
Belly fat | Decreases | Decreases | Decreases | Decreases | Decreases | Decreases | Decrease in belly fat
|
After two weeks of using appetite suppressants, you get a reduction in body fat, an increase in weight loss, and a decrease in calorie intake, especially in men. You will also lose a few inches in your belly as the belly fat reduce.
After one month of taking the appetite suppressants, you will note that the rate of calories intake and body fat will decrease significantly. You will have also lost some significant weight, and the belly fat will have reduced.
By the time you get the second month, you will have almost reached your desired weight as the weight loss, belly fat, and calories intake will have reduced considerably.
In the third month, you will have lost at least 6.6 pounds and reduced body fat by 0.46%. Your calories intake will have decreased by 22% and maybe more for men.
Phentermine is one of the most popular FDA-approved appetite suppressants. It works by increasing the level of serotonin in the brain. Phentermine can help reduce an average of 5% of your starting body weight when used as a part of a weight loss program, and the percentage can go up to 10% if the program lasts up to 12 weeks. You can check out our Phentermine Pills Review here.
Best appetite suppressants in 2024
There is a huge range of appetite suppressants available on the market today. Since most of them target weight loss, they have some side effects. It is, therefore, imperative to know which suppressants work for you.
Before buying an appetite suppressant, it is good to conduct as much research as possible, paying close attention to the ingredients.
We understand this could be a lot of work. We have come up with a list of the 5 best appetite suppressants in the market that you can consider.
1. PhenQ
PhenQ is an appetite suppressant that helps in ketogenic weight loss. It changes your body’s burning fat mechanism and gives you amazing long-term weight loss results. It is one of the best appetite suppressants for women.
PhenQ is made from natural ingredients that assist the body to go into ketosis. Like most other appetite suppressants supplements, PhenQ achieves their weight loss objective by keeping the body in ketosis for long periods.
✅ Burns fat ⭐⭐⭐⭐⭐ It turns fats into energy that makes you feel lighter by the week. PhenQ speeds up weight loss by causing your body to start burning fats immediately. PhenQ appetite suppressants work by allowing your body to enter into a metabolic state known as ketosis, allowing you to lose fat. Keto is the most effective and healthy way to lose weight and stay fit. This supplement will help in burning off the calories and converting them into energy to refuel the system and keep your stamina high for optimum performance. When the body reaches this stage, you will shed the extra unwanted pounds and get in the perfect shape in just a few weeks. It also lowers your appetite, making you feel less hungry. The primary goal of PhenQ is to bring your body into ketosis and help sustain the ketosis process for longer. PhenQ appetite suppressant also helps regulate blood pressure levels and works to improve the digestive system. It also stabilizes the cholesterol levels in the body. PhenQ are made from natural ingredients that are safe and healthy for your consumption. Some of the ingredients used in PhenQ include: The PhenQ are made from natural ingredients and may have various benefits to your body. Some of these are: PhenQ help the body reduce the formation of fat cells in different parts of the body and reduce fat in the neck, thighs, stomach, and hips. The recommended dosage of the PhenQ supplements is two pills per day. The best time to take the pills is with plenty of water in the morning. Take the pills 3-5 months even after the weight loss is achieved to help stabilize your appetite. You can get the supplements from the official website of Natures New Life Products. Keto Charge is among the best appetite suppressants in the market, and it helps the weight loss process by burning the extra stored fats. It is also an article suppressant that reduce hunger and keep you feeling full for longer periods. Keto Charge supplements are most effective when combined with the Keto diet. A keto diet is an exceptional weight loss process that focuses on naturally burning the stored fats in the body. ✅ Release fat stores for energy ⭐⭐⭐⭐⭐ Keto diet has high fat, low carb, and high protein foods. It allows you to stay full longer and minimize snacking. The Keto Charge supplements help the keto diet by allowing your body to stay in ketosis for long. Ketosis helps the body burn fat and lose extra calories by boosting the body’s metabolism level. Ketosis also helps the body lose stubborn fats in the belly, thighs, and hips. The primary ingredient of Keto Charge is BHB which is responsible for increasing the ketones in the body, which are vital for ketosis state. The pills have a formula that helps increase the rate of metabolism and reduce craving, making it the best appetite suppressant for men. For the most effective results, it is recommended to take the pills regularly for 60 days. Keto Charge is made from natural ingredients so it is safe for your consumption. The elements in Keto Charge include: Keto Charge is among the best appetite suppressants we have in the market today for the following reasons: PhenGold is a natural weight loss supplement. It is developed from natural handpicked ingredients so it is safe and healthy for your consumption. It works by burning fat and converting them into energy which forces the body to enter ketosis - it does this with the help of BHB ketones. When your body is in ketosis, it burns fats faster and converts them into energy instead of carbohydrates. By taking two pills per day, your body will burn fat and boost your energy levels, helping you lose a significant amount of weight even if you are not following a strict keto diet. ✅ Multi-action formula enhances your body’s natural fat-burning abilities ⭐⭐⭐⭐⭐ PhenGold may also work to boost your energy levels significantly. When the body burns fats instead of carbohydrates to produce energy, there is a significant rise in the energy level. It is rated as one of the best appetite suppressants for women. Its natural ingredients are safe and healthy to use, and the ingredients are soy and gluten-free. Some of the ingredients include:
There have been thousands of products presented in Shark Tank. Many investors have tried to get endorsements for their business from the show’s star. Appetite-suppressant manufacturers have also tried this avenue to get funding for their business. Of the few appetite suppressant pills presented to the sharks, none has been taken up as an investment by the sharks yet. Therefore, appetite suppressant supplements are not a shark tank product. Best Appetite Suppressant Logo HS
Appetite suppressants are reputable. Some of the best appetite suppressant pills have received major praise from their users on the internet. When used with a doctor’s supervision, appetite suppressants are safe and effective for weight gain. The most recommended time to take appetite suppressant pills is 12 weeks or less. When you need to discontinue your prescription appetite suppressant pills, you should consult with your doctor. For most natural appetite suppressants pills, you do not need to consult a doctor to discontinue. However, it would be best to consider taking the appetite suppressant pills for the time recommended by the manufacturer.
Yes, you can buy appetite suppressants over-the-counter from a pharmacy, and you can also order the product online from trusted stores. You can order your appetite suppressants supplements for the best discounts and deals, and you will get the best prices and fast delivery.
Most of the best appetite suppressants pills have been reviewed in most forums, including Reddit. People have given their experiences with many of the available appetite suppressants in the market. You can read these reviews if you require appetite suppressants pills Shopping for an appetite suppressant can be intimidating, given the many choices. When purchasing an appetite suppressant, it is important to know that suppressants are different and offer different solutions. Before deciding which appetite suppressant is best for you, it is important to consider these factors: Suppressing appetite can be a risky affair as it can lead to serious weight management if left unchecked. If you want to gain your desired weight, look for the best appetite suppressants. The best appetite suppressants will curb cravings and leave you feeling fuller. If you are looking for the best appetite suppressants in 2022, check out the above suggestions. They are effective and safe to consume, and the natural ingredients reduce the chances of side effects. To reach the optimum weight, you need to combine the appetite suppressants with a healthy diet and exercise routine.
PhenQ
✅ Blocks fat production
✅ Suppresses your appetite
✅ Improves energy
✅ Improves metabolism rates.
Highlights
Dosage
Pros
Cons
2. Keto Charge
Keto Charge
✅ Raise blood ketone levels
✅ Eliminate the “keto flu”
Highlights
Pros
Cons
3. PhenGold
PhenGold
✅ Burns fat, reduces cravings and boosts metabolism, mood and energy
✅ Increases your energy and focus
Pros
Cons
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