Find the Best Natural Sunscreen for You

When the season turns to summer, we start thinking of fun under the sun. Being outside, soaking up not just the warmth but also all that sunshine after a winter bundled up and staying indoors appeals to a lot of people. But sun exposure can do a number on your skin, especially after it’s had fall and winter to lose last summer’s built up resistance in the form of the traditional tan.

The answer is sunscreen, which helps protect your skin from the damage sun can cause with too much exposure. Sunshine is healthy for humans; it’s a direct source of vitamin D as your body converts all that sunshine into the vitamin that helps strengthen bones and boost your immune system. Sunshine also has a lot of ultraviolet rays in it though, and that UV radiation can damage your skin. Enough exposure, especially year after year, could lead to skin cancer. And even if you don’t end up needing an oncologist, too much chronic sun exposure can leave your skin leathery and wrinkled.

A sunburn is your skin reacting to too much sun exposure, attempting to prevent real damage beyond the temporary burn. High SPF, sun protection factor, sunscreen helps ward off the UV rays. The number’s a simple multiplication of how long you have until you would start burning. If you use SPF 20, you can stay out in the sunshine twenty times longer. So lather up and enjoy summer.