Research shows that about 15 percent of the people in the world suffer from diabetes. Diabetes is of two types. Both these types are connected to the insulin in our body. In one of the cases our body is unable to secrete enough insulin which is required for a normal functioning of our body. On the other hand, there are some cells in our body which resist insulin.
Whether you are dealing with type 1 or type 2 diabetes, both will impact your daily life. Once you suffer from the imbalance in sugar levels, there will be a number of problems which come along with it. Everyone’s condition of diabetes is different in their own ways. Some have it on a subtle scale, while some have serious issues.
However, neglecting these problems is definitely not an option. When an individual suffers from diabetes, many restrictions walk along with it. They have to always monitor what they eat, may it be lunch, dinner, snacks or anything. Any fluctuation in the glucose levels causing an imbalance is dangerous.
When there are medicines to be taken, diabetes patients have to make sure the medicine is not harmful to their diabetic condition. A lot of restrictions with operations and any medication walk along with diabetes. It is important that we take care if such conditions prevail in our body.
There are a number of people who are tired of their high sugar levels and daily medicines. When it comes to balancing your sugar levels, there are many who struggle with the same. Although it is very wrong if someone ignores or neglects their health. Taking care of our body should be a priority for every individual.
We will share top 7 organic remedies to lower down your sugar level. If you suffer from high sugar levels or know someone who does, tell them the following remedies and check what works for you.
Include Garlic
Studies and researches have shown that garlic works wonders for diabetic patients. For the ones who already consume garlic consider increasing their intake. On the contrary, those who do not have garlic in their daily diet should include garlic in their meals. Consumption of garlic helps to reduce the raised sugar levels.
Garlic helps to raise the sensitivity of insulin and that is what we want. When our insulin levels are balanced in the body, the sugar levels are also balanced and maintained.
Increase Fiber In Your Diet
Monitor your fiber consumption in your diet. If you find that, you consume very less fiber, it is definitely time to throw some more fiber in your meals. In case you’re wondering how fiber can help you with diabetes, let us tell you why. When you consume fiber, the rate of sugar and carb absorption is reduced and slowed down.
Fibrous foods include vegetables, potatoes, strawberries, oranges, apples, bananas, broccoli, asparagus, brussels sprouts, artichokes and much more. Add these to your meals and maintain your sugar levels for a healthy body and life.
Do Not Let Stress Gush In
Stress levels affect your diabetes a lot. Insulin is a hormone in our body. It is secreted by our pancreas. When we stress about things or let stress gush in, there are stress hormones that are secreted. These stress hormones are not good for our bodies. When stress hormones are secreted, they make the sugar levels rise.
It may be hard for one to deal with stress, but when they’re dealing with diabetes it becomes essential to handle the stress well. You can try meditation or yoga to release stress. There can be different things that work for people in order to release their stress.
Try Basil Seeds (Sabja)
Talking about Basil seeds or sabja, we know that it helps cool down our body. There are many people who use sabja if they have a lot of heat in their body. However, the benefits of sabja are not limited to helping control the heat in our body. Many people are not aware that sabja helps control diabetes.
The Basil seeds or sabja are very fibrous and help a lot with rising blood sugar levels. A diabetic patient is recommended to consume sabja before meals. As it’s high in fiber the sugar level in the body is balanced and maintained.
Reduce Carb Intake
It is often said that if you deal with diabetes, you should limit your carbohydrates intake. Well, the reason behind this is that all the carbs that we consume are converted into or broken down into glucose. More glucose means more sugar level. So, when we consume a lot of carbs, the blood sugar level increases.
You can prevent this by reducing or cutting off carb consumption to a certain limit. Plan your meals and diet in such a way that it has a minimum amount of carbs and more fiber.
Give Rest To Your Body
A human body is often compared to a machine. That is because the internal systems of our body are similar to that of any machine. Talking about machines, if they are constantly used and never left ideal, they begin to get weaker. The similar situation is with our body, there are endless benefits of getting a sound and quality sleep.
One of the benefits of sleeping well is maintenance of blood sugar level. When a body is deprived of enough sleep or rest, the sugar level tends to shoot up. Hence, it is extremely vital to give your body the adequate amount of rest.
Fenugreek Seeds
We see that fenugreek seeds are used in a lot of foods that we consume in our daily lives. Very less people are aware about the fact that fenugreek consumption can actually help control the blood sugar levels. These seeds are high in soluble fiber. By far you know how much fiber is important for diabetes. So, go ahead and start including fenugreek seeds in your meals. This will help you maintain sugar level as well as you will have all other benefits.
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